Involve them in the cooking process

5. Involve them in the cooking process.

Involve them in the cooking process
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It takes a lot of work, but the result will be great. Kids love creativity, you should teach them the art of cooking, make meal plans with them, and let your child help you in the kitchen. If they’re too young for it, try dishes they can arrange themselves, such as fajitas or tacos.

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6. Put out fresh fruits and vegetables even if your kids don’t eat them.

 

A mom always suggests putting vegetables on the dinner table to show your kids that this is the basis of the food. They may not like to eat it, but it will become a habit in their heads. When they got older, they wouldn’t feel comfortable without some kind of vegetable that was on the table. If you don’t want to waste your time, use veggies at your next meal, so it’s an idea your kids will love.

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