Involve them in the cooking process

3. Play around with your food.

6. Involve them in the cooking process.
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This is an opportunity for creativity and brilliance. Try to make dishes for your child in the form of funny faces, as well as vegetables and fruits have many colors and shapes, in addition, you can put funny and funny names for your dishes, and you can create your own multiple versions of the meals that you cook often.

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4. Don’t arrange their plate, let them assemble it themselves.

Let your child exercise the freedom to choose their own dish It may take a long time before they choose their vegetables, but in the end they will try everything. In addition, if they choose it themselves, they are more likely to eat it from the start. Make sure that there are always proteins, carbohydrates and fats present on the dishes on the table.

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