A research team from the United Kingdom discovered that 46% of children refuse to eat vegetables. Furthermore, 75% of the parents surveyed expressed concern about their children’s nutrition. Our goal towards our children is clear and that is to give them all the vitamins their body needs to grow strong and healthy. Despite this obstacle, there is a solution to it.
Fortunately, after trying many methods, parents have come up with some solutions so that their children can eat healthy food.
1-Take your child grocery shopping with you.
Leave your children the freedom to choose the food, and show them where these meals come from. A better idea might be to take your child to the farmer’s market, as it contains only healthy foods. The idea behind this is that if kids choose something of their own free will, they usually eat it. Maybe they will get something useful for them and you will avoid unhealthy foods.
2-Sneak a little of sugar into your cooking.
This is a very smart tip about using sugar for you and your baby’s good, but it should be used in moderation.
For example, or if you want your child to drink fresh juice, such as carrots or apples, add a little sugar. The idea is that your children will outgrow the need for more sweetness, but they will get used to eating vegetables and fruits.